You need energy levels to keep you going throughout the day, be it the normal chores at home, a board meeting at your office or just hanging out with your friends for a night out; you need great energy levels to liven up the spirits and enjoy the day to the fullest. Your productivity levels also shoot up if your energy levels are high. There are many quick ways to fight fatigue and tiredness. Check it out at www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/self-help-energy-tips.aspx.

Constant Tiredness?
Do you feel tired often? It may be because your energy sources are too much depleted to provide you enough energy that lasts throughout the day. Your condition can be compared to a fuse that became faulty. You can never expect the home to be lighted with a few candles or a flashlight. You somehow have to distinguish the problem, correct it and fit the fuse to get a full stream of light in the house. The same is your condition when you are all tired and fatigued.

Start With Sleep!
You can only be fully energized if you have slept enough and taken proper rest. So, if you feel constant tiredness, often the root cause will be sleep deprivation or unhealthy sleep routines. It is no unknown fact that the body and brain of a human being need at least six to nine hours of peaceful sleep. It helps in restoring the functioning of all the brain cells. You can improve your coordination capacities and proper thinking patterns only with these brain cells. Start with setting a regular sleep schedule and following it! This helps your body to function properly without even traces of fatigue.

Teach Your Brain
Yes! Your mind can do wonders for your body! Constantly instigate your body to pep up and be energized. If you constantly feel lazy and tell yourself that you can’t do it; the body responds by feeling tired and sluggish even though you had been sitting all day long without doing anything much. You have to reverse the cards and tell your brain that you need to get up, you need to move, and you need to enjoy life! The brain responds back by boosting your energy and livening up your spirits.

Drink Lots Of Water!
Always ensure that you stay hydrated all the time. Even when you start feeling thirsty, your energy levels drop by 2.6 percent. Dehydration can make you feel fatigued, cranky, unpleasant and foggy. Hence, whenever you start feeling tired, grab a glass of water and hydrate your mind and body. Another great advantage of drinking water is that studies have proved that people who consume more water consume fewer calories per day. So, stay energized and stay fit by drinking water!

Reduce Sugar Intake
Though sugar-filled snacks like cakes, chocolates, puddings, and donuts make your heart skip a beat, you have to control the cravings and stick to a healthy diet if you look for long-term benefits for your mind and body. Start by reducing the intake of simple sugars like sucrose, dextrose, glucose, and maltose. Ribose can be given an exemption as it is made by your body and it helps in building your energy levels.